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Help oneself to take whatever one wants or needs([À½½Ä¹° µûÀ§]¸¦ ¸¶À½´ë·Î Áý¾î¸Ô´Ù, ÀÚÀ¯·ÎÀÌ ¸Ô´Ù): Help yourself to these cookies.
Help out with assist someone to do something(ÀÏÀ» °çµé¾î ÁÖ´Ù): I helped out with carrying the luggage of the other tour members.
Helter-skelter in a confusing group, in disorder(ÇãµÕÁöµÕ[Çã°ÌÁö°Ì] ÇÑ): She ran helter-skelter all over the house.
Hem and haw avoid giving a clear answer, be evasive in speech(´õµë°Å¸®´Ù, ¾Ö¸ÅÇÑ ¸»À» ÇÏ´Ù, ¼ÖÁ÷ÇÑ ´äÀ» ÇÇÇÏ´Ù): I hem and haw when I'm asked a tricky question.
Hem in trap or enclose someone/something(~À» (²Ä¦ ¸øÇϰÔ) µÑ·¯½Î´Ù): The village is hemmed in on all sides by mountains.